amber.hali's Journal, 20 July 2021

144.2 lb Lost so far: 15.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 105.07g | Prot: 67.89g | Carb: 262.16g.   Breakfast: Black Cat Smooth Peanut Butter, Apples , Brown Sugar , Crystal Valley Full Cream Milk, Woolworths Instant Oats. Lunch: Garlic Bread, Nola Mayonnaise, Tuna in Water (Canned). Dinner: Fettuccine Alfredo. Snacks/Other: Grapes, Carrot Cake without Icing. more...

1836 kcal

Activities & Exercise: Turbo fire 55 EZ - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...