Weigh In record (no journal entry) for 20 July 2021
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2482 kcal
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Fat: 81.25g | Prot: 219.31g | Carb: 208.84g.
Breakfast: Evolene Crevolene, Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Buah Kiwi, Nanas, Evolene Isolene Strawberry. Dinner: Udang, Pakcoy, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Nanas. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 15.4 lb a week
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