Weigh In record (no journal entry) for 20 February 2014
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131.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1708 kcal
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Fat: 90.50g | Prot: 60.87g | Carb: 194.68g.
Breakfast: Poached Egg, Chobani Nonfat Lemon Greek Yogurt. Lunch: Grape Tomatoes, Sargento Classic Mozzarella Cheese, Avocados. Dinner: Sunsweet Dried Pitted Prunes, Whole Milk, Granola. Snacks/Other: Whole Milk, Great Value Cocoa Roasted Almonds, Nestle Chocolate Chip Cookie Dough. more...
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losing 0.4 lb a week
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