Weigh In record (no journal entry) for 21 February 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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563 kcal
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Fat: 18.44g | Prot: 12.77g | Carb: 87.77g.
Breakfast: Muffin, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. more...
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losing 6.2 lb a week
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janetofnq's weight history
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