Weigh In record (no journal entry) for 20 February 2014
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128.5 lb
Lost so far: 21.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1736 kcal
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Fat: 71.04g | Prot: 109.79g | Carb: 173.69g.
Breakfast: Hard-Boiled Egg, Nature's Path Organic Flax Plus Multibran Cereal, Skim or Nonfat Milk (Calcium Fortified), Stop & Shop Half & Half, Decaffeinated Coffee, Chobani Low Fat Pineapple Greek Yogurt, Blueberries. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Trader Joe's Hass Avocado, Tuna in Water (Canned), Smart Balance Omega Plus Light Mayonnaise, Market basket New York sharp cheddar cheese. Dinner: Swet and sour chicken, Riviana Foods White rice. Snacks/Other: Market Basket Sharp cheddar cheese, Friendly's Premium Fruit Swirls Orange Creme Ice Cream & Sherbet. more...
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losing 1.0 lb a week
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