Weigh In record (no journal entry) for 20 February 2014
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2874 kcal
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Fat: 102.39g | Prot: 110.53g | Carb: 314.60g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich, Sugar, Whole Milk, Starbucks White Mocha Syrup. Lunch: Spinach and Chickpeas (Fat Added), Red Table Wine, Aladdin's Eatery Aladdin's Chicken Pitza, Garbanzo Mediterranean Grill Babaganoush, Whole Wheat Pita Bread. Dinner: Armenian Grecian Italian Bread, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat, Trader Joe's Manchego Cheese, La Preferida Black Bean Soup (Frijoles Negros Listos Para Comer), Red Table Wine. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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2249 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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