Weigh In record (no journal entry) for 20 July 2021
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188.1 lb
Lost so far: 32.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1752 kcal
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Fat: 151.37g | Prot: 65.66g | Carb: 29.02g.
Breakfast: Lidl Walnoten, Euro Shopper Camembert, Oploskoffie (Poeder), Milbona Verse Slagroom, Lijnzaadolie, Bio Today Kokosolie, AH Avocado Eetrijp, Ei, Ham uit Blik. Lunch: Lijnzaadolie, Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Melkan Amandeldrink Ongezoet, Zespri Kiwi Gold. Dinner: AH Biologisch 100% Pindakaas, Lidl Pindakaas. more...
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2880 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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