Weigh In record (no journal entry) for 20 February 2014
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234.0 lb
Lost so far: 41.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1317 kcal
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Fat: 55.12g | Prot: 123.61g | Carb: 81.16g.
Breakfast: Iced Coffee, Jimmy Dean Turkey Sausage Links, Publix Eggstirs. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Baby Carrots, Broccoli Flower Clusters, Lettuce, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Coffee, Pecan Pie, Coffee, Julian Bakery Zero Cookies, Nestle Pure Life Purified Water (Bottle). more...
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losing 2.3 lb a week
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