Weigh In record (no journal entry) for 20 July 2021
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259.3 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1563 kcal
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Fat: 76.25g | Prot: 80.56g | Carb: 137.89g.
Breakfast: Tesco Value Porridge Oats, Whole Earth Crunchy Organic Peanut Butter, Morrisons Oat Milk. Lunch: Sun Grown Cashew Nuts, Morrisons Mackerel Fillets in Spicy Tomato Sauce, Tesco Red Pepper, Cucumber (with Peel), Onions. Dinner: Sharwood's Wholewheat Noodles, Amoy Rice Vinegar, Soy Sauce, Broccoli, Green String Beans, Spinach, Tesco Salmon Fillets (120g). Snacks/Other: Morrisons Hot Tomato Salsa, Cucumber (with Peel), Morrisons Smoked Almonds, Celery. more...
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losing 17.0 lb a week
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