Weigh In record (no journal entry) for 20 July 2021
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153.9 lb
Lost so far: 18.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1494 kcal
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Fat: 44.62g | Prot: 94.61g | Carb: 118.00g.
Breakfast: Coop Confettura Extra di Fragole, Mulino Bianco Fette Biscottate Integrali, Conad Le Spremute 100% Ananas. Lunch: Parmigiano (in Pezzi), Pane Bianco, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Bresaola. Dinner: Fiorentini Si & no di Riso, Gruviera, Cotoletta Impanata o Filetto di Pollo, Il Viaggiator Goloso Gallette di Farro, Prosecco, Zucchine Grigliate, Peperoni Arrostiti, Gastronomia di Mare Filetti di Alici Marinate. Snacks/Other: Conad Piacersi Yogurt Bianco Magro, More, Esselunga Zucchero di Canna Grezzo, Caffè Espresso. more...
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2162 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours. more...
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losing 9.3 lb a week
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