排便
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120.2 lb
Lost so far: 23.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1292 kcal
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Fat: 43.03g | Prot: 113.33g | Carb: 146.40g.
Breakfast: 煮熟的雞蛋白, Costco 奇亞籽, 義美 無加糖豆漿, Zespri 黃金奇異果, 輕輕吃低醣 芋泥貝果, 大象山 無籽葡萄乾, Costco 科克蘭零脂希臘式優格, 瑪努卡 蜂蜜. Lunch: 瓜瓜園 冰地瓜, 芹菜, 煮熟的紅蘿蔔, 炒菠菜, 青江菜, Costco 石安牧場香滷蛋白丁, Costco 冷凍鮭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 3.1 lb a week
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