Weigh In record (no journal entry) for 20 July 2021
|
317.5 lb
Lost so far: 12.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
2508 kcal
|
Fat: 129.91g | Prot: 120.98g | Carb: 212.53g.
Breakfast: Canderel Stick, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Cauliflower , Mashed Potato, Minced Beef. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Superior White Bread. Snacks/Other: Red Delicious Apples, Canderel Stick, Coffee with Milk. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wesley7777's weight history
|