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jwhite407
Journal
26 Feb 11
jwhite407's Journal, 26 February 2011
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Weigh In record (no journal entry) for 26 February 2011
210.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2011:
1078 kcal
Fat: 38.22g | Prot: 76.11g | Carb: 110.74g.
Breakfast:
ICBINB Spray, Water, Classic 100% Whole Wheat Bread, Coffee.
Dinner:
Grilled Chicken Platter, House Salad (No Dressing) (Side), Bottomless Tostada Chips with Salsa, Turkey Chili with Beans, Mozzarella Cheese.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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