Weigh In record (no journal entry) for 20 July 2021
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143.1 lb
Lost so far: 24.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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433 kcal
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Fat: 13.75g | Prot: 35.17g | Carb: 41.81g.
Breakfast: Datte, Gerlinéa Biscuits Vanille Citron, Eco + Lait. Lunch: Carrefour Discount Pavé de Saumon, Auchan Julienne de Légumes. more...
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losing 3.1 lb a week
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 Comments
Félicitation c’est très bien future il faut continuer sa diminue et Il faut surtout bien rester motivé tu vas y arriver 👍💪 je te souhaite de passer une très bonne journée 👍😘🤝💪
20 Jul 21 by member: Nlono7700
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