Weigh In record (no journal entry) for 20 February 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2014:
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1795 kcal
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Fat: 41.52g | Prot: 176.18g | Carb: 165.46g.
Breakfast: Del Monte Banana, GNC Total Lean Shake - Swiss Chocolate (Bottle), nature valley protein chewy bar. Lunch: Image Sports Pro Grade Weight Loss Whey, Mueller's Rotini Twists Pasta, Tyson Foods Chicken Breast Tenderloins. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Broccoli (Chopped, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: WhoNu? Chocolate Cookies, Image Sports Pro Grade Weight Loss Whey. more...
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2636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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