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nat-nat76
Journal
20 Feb 14
nat-nat76's Journal, 20 February 2014
nat-nat76's Profile
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Whoopeee
135.8 lb
Lost so far:
9.7 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
1497 kcal
Fat: 75.58g | Prot: 34.44g | Carb: 177.62g.
Breakfast:
Butter Croissants , Tea with Milk.
Lunch:
Cathedral City Mature Cheddar Cheese, Ryvita Dark Rye Crispbread, Avocado, Toblerone Cookies.
Dinner:
Kit Kat Kit Kat, Onions.
more...
1759 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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