Weigh In record (no journal entry) for 20 July 2021
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117.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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480 kcal
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Fat: 19.08g | Prot: 19.03g | Carb: 60.95g.
Breakfast: Кофе с Молоком и Сахаром, Ржаной Край Зерновой Хлеб в Нарезке, Сыр Стародубский Сыр Костромской. Lunch: Кофе с Сахаром, Мультизерновой Хлеб, Черкизовский Колбаса Сырокопченая, Черешня. more...
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gaining 1.0 lb a week
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