Weigh In record (no journal entry) for 20 February 2014
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227.1 lb
Lost so far: 92.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2207 kcal
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Fat: 87.83g | Prot: 70.38g | Carb: 281.39g.
Breakfast: Rice Krispies (30g). Lunch: Tomato Soup, Honeydew Melons, White Bread. Dinner: Garlic Bread Slice, Beef Lasagne (400g). Snacks/Other: Baked Sour Cream & Chive, Milky Way Bar, Chocolate. more...
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3100 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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