Weigh In record (no journal entry) for 20 July 2021
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127.4 lb
Lost so far: 13.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1495 kcal
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Fat: 73.81g | Prot: 56.34g | Carb: 152.50g.
Breakfast: Dost Yarım Yağlı Süt, Kırmızı Erik, Kellogg's Yulaf Ezmesi . Lunch: Zeytin, Süzme Peynir, Peynirli Börek, Cevizli Baklava. Dinner: Yoğurt Çorbası, Dana Kavurma, Üzüm, Yaprak Sarma. more...
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losing 2.4 lb a week
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