Weigh In record (no journal entry) for 19 July 2021
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270.4 lb
Lost so far: 10.3 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1617 kcal
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Fat: 49.44g | Prot: 34.21g | Carb: 263.80g.
Breakfast: Scrambled Egg , Syrup, Plain French Toast. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Welch's Red Seedless Grapes, Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Snacks/Other: Honeycrisp Apples. more...
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losing 19.6 lb a week
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