Weigh In record (no journal entry) for 20 February 2014
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1329 kcal
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Fat: 90.54g | Prot: 105.52g | Carb: 10.90g.
Lunch: Gwaltney Traditional Chicken Hot Dogs, Pork & Beef Added, Woeber's Horseradish Sauce, Food Lion Ranch Dressing, Fried Egg, Kroger Ground Beef Patties 93/7. Dinner: Food Lion Ranch Dressing, Kroger Ground Beef Patties 93/7. more...
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steady weight
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