Weigh In record (no journal entry) for 26 February 2011
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2011:
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3231 kcal
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Fat: 74.41g | Prot: 188.42g | Carb: 480.28g.
Breakfast: Tyler's Whole-grain Pancakes, Egg White, Fuji Apples. Lunch: SUN CHIPS, Omega 3 Fish Oil (1000 mg), SARA LEE TURKEY, NATURES OWN 12 GRAIN, kraft fat free singles, Brown Rice (Long-Grain, Cooked), Texas Ranchero Grillin Beans, REDUCED FAT NILLA WAFERS, XTEND. Dinner: Low Fat Banana Pudding, Cheese Heads Sticks Mild Cheddar, Chicken Breast (Skin Not Eaten), Omega 3 Fish Oil (1000 mg), Grillin' Beans, RUSSET POTATO, Walnuts. Snacks/Other: walnuts, Cheerios, 97% ground turkey, kraft american singles, Artisan Fold It Flatbread - 5 Grain Flax, SUN CHIPS. more...
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losing 8.4 lb a week
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