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午餐：
＾滷雞腿自助餐便當＋滷蛋
＾無糖高纖豆漿
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247.1 lb
Lost so far: 28.4 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1641 kcal
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Fat: 44.17g | Prot: 117.44g | Carb: 198.47g.
Lunch: 水梨, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 光泉 燕麥高纖無糖鮮豆漿, Myprotein 乳清蛋白（英式奶茶）, Subway 嫩蛋餅, Subway 甜蔥醬, Subway 鮮嫩雞柳6吋潛艇堡. more...
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steady weight
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饞嘴小尼's weight history
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