Weigh In record (no journal entry) for 20 February 2014
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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352 kcal
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Fat: 4.98g | Prot: 28.35g | Carb: 53.38g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Clover Leaf Seafoods Flaked Light Tuna - Tomato & Onion, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *. Snacks/Other: Cantaloupe Melons . more...
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losing 0.5 lb a week
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