joespara's Journal, 11 May 2009

Weigh In record (no journal entry) for 11 May 2009
205.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed poorly.

Diet Calendar Entry for 11 May 2009:
1230 kcal Fat: 39.87g | Prot: 143.72g | Carb: 78.79g.   Breakfast: myofiber, pro, fish oil, hard boiled egg, egg white, bsn, Extra Virgin Olive Oil, ezekiel bread. Lunch: gourmet protein, Fish Oil, chicken breast. Dinner: balsamic vinaigrette walden farms, green beans canned, chicken breast. Snacks/Other: vpx. more...
gaining 3.0 lb a week

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