Weigh In record (no journal entry) for 19 July 2021
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172.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1602 kcal
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Fat: 55.28g | Prot: 73.62g | Carb: 203.57g.
Breakfast: Simply Nature Coconut Oil, Breakfast Burrito, Coffee, Planet Oat Unsweetened Oatmilk Vanilla, Sugar. Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard, Bananas , Apples , Baby Carrots , Hard-Boiled Egg . Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, Hard-Boiled Egg , Publix Extra Large Shrimp. Snacks/Other: Linette Mini Dark Chocolate Peanut Butter Cups, Kroger Apple Danish. more...
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losing 6.3 lb a week
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