Weigh In record (no journal entry) for 26 February 2011
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137.6 lb
Lost so far: 2.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1614 kcal
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Fat: 34.40g | Prot: 79.87g | Carb: 225.51g.
Breakfast: Smart Ones Morning Express, Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Classic Grilled BBQ Chicken. Dinner: spicy potato soup, Carrots, Cauliflower, Red Tomatoes, Broccoli Slaw, Fat Free Zesty Italian Dressing, Cole Slaw Mix, Mixed Salad Greens, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Navels Oranges, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2100 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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