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federale01
Journal
26 Feb 11
federale01's Journal, 26 February 2011
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Weigh In record (no journal entry) for 26 February 2011
242.5 lb
Lost so far:
3.5 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2011:
2282 kcal
Fat: 102.67g | Prot: 146.67g | Carb: 184.75g.
Breakfast:
Skirt Steak, Scrambled Egg, Refried Beans, Mexican Rice.
Lunch:
cauliflower, lamb curry, jasmine rice.
Dinner:
pepperoni pizza slice.
more...
3361 kcal
Activities & Exercise:
Sitting - 8 hours, Music playing - 1 hour and 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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