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認真還是有成效的。
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1517 kcal
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Fat: 71.15g | Prot: 66.86g | Carb: 156.55g.
Breakfast: 全家 鷹嘴豆雞肉握沙拉, 全家 每日6纖果, 芭蕉, 咖啡. Lunch: 辣椒醬或辣醬, 甜不辣. Dinner: 全家 和風醬, Familymart 十品目田園沙拉, 雞胸肉, 豆干. Snacks/Other: 味王 小王子麵. more...
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losing 7.7 lb a week
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