Weigh In record (no journal entry) for 20 February 2014
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1085 kcal
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Fat: 47.68g | Prot: 135.15g | Carb: 29.84g.
Breakfast: Realmeal, Almond Milk. Lunch: Sargento Ultra Thin Pepper Jack Cheese, California Avocados, Skinless Chicken Breast. Dinner: Realmeal, Almond Milk. more...
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losing 10.5 lb a week
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