Weigh In record (no journal entry) for 20 July 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1089 kcal
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Fat: 41.82g | Prot: 53.83g | Carb: 134.87g.
Breakfast: 인테이크 곤약젤리 청포도, CU 동의 훈제란, 매일 아몬드브리즈 언스위트. Lunch: 밥, 티젠 콤부차, 닭가슴살 샐러드. Dinner: 순대, 대림선 부산어묵. Snacks/Other: 복숭아, 크라운 참크래커, 래핑카우 벨큐브 플레인. more...
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gaining 1.8 lb a week
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