Weigh In record (no journal entry) for 19 July 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1742 kcal
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Fat: 82.78g | Prot: 76.78g | Carb: 135.14g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Land O'Lakes Extra Large Brown Eggs, Land O'Lakes Spreadable Butter with Canola Oil, Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Potato Chips, Dinner Rolls , Cooked Mussels, Stella Artois Lager, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Krispy Kreme White Kreme Filled Original Glazed Doughnut. more...
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gaining 8.4 lb a week
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