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megatucf
Journal
19 Jul 21
megatucf's Journal, 19 July 2021
megatucf's Profile
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Weigh In record (no journal entry) for 19 July 2021
170.8 lb
Lost so far:
5.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2021:
1549 kcal
Fat: 44.69g | Prot: 69.42g | Carb: 159.09g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Blaze Pizza Meat Eater.
Dinner:
White Table Wine , White Rice, Teriyaki Chicken.
Snacks/Other:
White Table Wine , Publix Chocolate Chip Cookies, Kroger Mini Peanut Butter Sandwich Crackers.
more...
2058 kcal
Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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