Weigh In record (no journal entry) for 20 February 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2153 kcal
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Fat: 74.59g | Prot: 123.16g | Carb: 251.63g.
Breakfast: Costa Crackelet Salvado, Nestlé Acticol Corazón, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Huevo Cocido, Colun Leche Descremada. Lunch: Danone Activia, Zanahoria Cocida, Repollo, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Mazola Aceite Canola, Cebollas Verdes y Tiernas, Lomo de Cerdo Asado, Ají Verde, Lider Camarón Importado Pelado y Cocido, Arroz Chaufa, Agua de Coco. Dinner: Colun Leche Descremada, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Marraqueta sin Miga. Snacks/Other: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, San Francisco Limon Sherbet. more...
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2313 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 44 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 25 minutes, Resting - 11 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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