Weigh In record (no journal entry) for 20 February 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2258 kcal
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Fat: 76.66g | Prot: 221.80g | Carb: 182.59g.
Breakfast: Kirkland Signature Egg Whites, CytoSport 100% Whey Protein - Chocolate, wholesome sweetness blue agave, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Prego Traditional Spaghetti Sauce, Mozzarella Cheese, Fresh Ham, Food For Life Baking Company 7 Sprouted Grains Bread, CytoSport 100% Whey Protein - Chocolate. Dinner: Kneaders Turkey Cranberry Sunflower w/Ranch, CytoSport 100% Whey Protein - Chocolate. more...
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3385 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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