Weigh In record (no journal entry) for 19 July 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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878 kcal
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Fat: 38.60g | Prot: 37.49g | Carb: 102.54g.
Breakfast: Café, Banana Nanica, Queijo Meia Cura. Lunch: Ovo Mexido, Arroz Branco (Cozido), Brócolis, Tomates, Alface. Snacks/Other: Farovitta Mix de Grãos, Sementes e Castanhas, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Mamão Formosa. more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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