Weigh In record (no journal entry) for 26 February 2011
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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746 kcal
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Fat: 32.00g | Prot: 79.60g | Carb: 36.87g.
Breakfast: Almond Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Seasoned Steak Bites, Baby Carrots, Sliced Low-moisture Part-skim Mozzarella Cheese, All-Natural Bandito Chunky Salsa Peach. Dinner: Boneless Skinless Chicken Breasts. more...
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2292 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sleeping - 9 hours, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 0.5 lb a week
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