mjwo623's Journal, 05 February 2011

fat percentage 37%

158.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1822 kcal

Fat: 72.16g | Prot: 92.85g | Carb: 209.76g.   Breakfast: Almond Butter, Organic Vanilla Soy Milk, Chocolate Protein Shake. Lunch: Coca Cola Classic (Small), French Fries (Medium), Double Cheeseburger. Dinner: Pepsi, Portabella Mushrooms (Grilled), Broccoli Florets, Refried Beans with Cheese, Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...

2838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 4 hours, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 15 minutes. more...