Weigh In record (no journal entry) for 20 February 2014
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2014:
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1643 kcal
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Fat: 67.39g | Prot: 162.65g | Carb: 93.01g.
Breakfast: Bacon, Fried Egg, Ham (Whole, Cured, Roasted), Green Chili Peppers (Canned). Lunch: Kirkland Signature Solid White Albacore Tuna, Sweet Red Peppers, Hard-Boiled Egg, Baby Carrots, Greek Olives, Spinach, Olivia's Organics Spring Mix Salad. Dinner: Green Chili Peppers (Canned), Cooked Green Peppers, Onions, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Stop & Shop Baby Carrots, Oranges, Oranges. more...
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2764 kcal
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Activities & Exercise:
Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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