Weigh In record (no journal entry) for 20 February 2014
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217.6 lb
Lost so far: 122.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1785 kcal
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Fat: 136.87g | Prot: 96.06g | Carb: 52.55g.
Breakfast: Half and Half Cream, Meijer Clear Soluble Fiber, Egg, Farmland Foods Hickory Smoked Bacon, Bacon Grease, Onions, Green Peppers, Kraft Shredded Parmesan Cheese, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Spring Valley Omega 3 Fish Oil. Lunch: Thousand Island Dressing, McDonald's Hamburger Patty, Psyllium Fiber, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Marie's Creamy Italian Garlic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Earthbound Farm Organic Baby Romaine, Kraft Shredded Parmesan Cheese, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Snacks/Other: Hass Avocado, Planters Pistachios Sea Salt and Black Pepper, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Meijer Cashews, Trader Joe's Roasted & Salted Pecan Halves. more...
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losing 5.6 lb a week
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 Comments
Isn't it wonderful that we can go off diet, go back and the gained weight falls back off? Good work.
20 Feb 14 by member: ClassicRocker
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Thanks, CR... yes, it is amazing! But even more amazing to me is I had almost 2300 cals y'day, and I still lost over 3 lbs. I started this ketogenic diet, and wow... I can't believe it already. Anyway, I figured I'd keep doing it for a few days and see how it progresses before I journal about it. But so far so good. Up till now, even raising my daily cals to just 1500-ish created a permanent stall that never stopped. It was very discouraging. THANKS AGAIN!
20 Feb 14 by member: Rob.c.weiss
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