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I will do this! I can DO this.
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230.6 lb
Lost so far: 95.0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1210 kcal
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Fat: 62.43g | Prot: 47.78g | Carb: 125.01g.
Breakfast: Great Value Half & Half. Lunch: Atkins Endulge Nutty Fudge Brownie, Orville Redenbacher's Buttery Flavour Popcorn. Dinner: Mashed Potato, Bob Evans Creamy Chicken & Noodles. more...
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losing 221.7 lb a week
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