Weigh In record (no journal entry) for 19 July 2021
|
136.8 lb
Lost so far: 22.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
1644 kcal
|
Fat: 97.20g | Prot: 55.08g | Carb: 152.77g.
Dinner: Smart Portion Banana Muffins, Great Value Mini Striped Shortbread Cookies - 100 Calorie Pack, Trader Joe's Dark Chocolate 85%, Walnuts, Almonds , Maple Syrup , Fage Total 2% Greek Yogurt (Container), Barbecue Sauce , House Foods Soft Tofu, Nature's Wonder Bean Sprouts, Scrambled Egg , Peach, Cucumber (with Peel) , Seaweed, Alexis Original Greek Pita Flatbread, Bragg Apple Cider Vinegar All Natural Drink, Sabra Babaganoush. more...
|
|
1629 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonmelonmelon's weight history
|