hassanswife's Journal, 20 February 2014

218.4 lb Lost so far: 23.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 45.18g | Prot: 64.33g | Carb: 221.01g.   Breakfast: V8 Original, Black Diamond Thick Cheddar Cheese Slices, Extra Lean Sliced Deli Turkey Ham. Lunch: McDonald's Fries (Small), Coca-Cola Diet Coca-Cola (Can), McDonald's Chicken Nuggets (4). Dinner: Subway 6" Turkey Breast, Coca-Cola Coca-Cola (Can). Snacks/Other: Carrot Muffin. more...

2673 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...