Weigh In record (no journal entry) for 26 February 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1421 kcal
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Fat: 34.23g | Prot: 78.35g | Carb: 219.77g.
Breakfast: raspberries, nonfat plain greek yogurt, Milk (Fat Free or Skim, Calcium Fortified). Lunch: skinny cow ice cream sandwich, strawberries, Herb Turkey Breast, reduced fat colby jack cheese, ole low carb wrap. Snacks/Other: herb turkey breast, kashi crunch, craisins, sweet potato chips. more...
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2402 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 4.5 lb a week
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