Weigh In record (no journal entry) for 19 July 2021
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145.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1090 kcal
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Fat: 54.46g | Prot: 95.61g | Carb: 45.34g.
Breakfast: Latte Coffee. Lunch: Goat Cheese, Trader Joe's Persian Cucumber, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Cream (Half & Half), Jack Link's Original Beef Jerky (Package), Vita Coco Coconut Water Pressed Coconut. more...
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gaining 0.4 lb a week
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