Weigh In record (no journal entry) for 20 February 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1236 kcal
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Fat: 67.97g | Prot: 74.24g | Carb: 88.65g.
Breakfast: Franz Franz Original English Muffins, Hormel Hormel Natural Choice Sliced Smoked Deli Ham, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Progresso Light Chicken & Cheese Enchilada. Dinner: Albertsons Colby Jack Fancy Shredded Cheese, Doritos Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2466 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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