Weigh In record (no journal entry) for 19 July 2021
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120.9 lb
Lost so far: 65.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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999 kcal
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Fat: 70.11g | Prot: 77.82g | Carb: 11.19g.
Breakfast: Coffee, Thai Kitchen Unsweetened Coconut Milk, Carrington Farms Organic Ghee , Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Mild Cheddar Cheese, Better Body Foods Naturally Refined Organic Coconut Oil, Pork Loin (Tenderloin) . Snacks/Other: Kettle & Fire Beef Bone Broth, Toll House Dark Chocolate Morsels. more...
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gaining 2.3 lb a week
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