Weigh In record (no journal entry) for 26 February 2011
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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298 kcal
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Fat: 6.00g | Prot: 50.96g | Carb: 7.99g.
Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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losing 7.0 lb a week
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John_172's weight history
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