Weigh In record (no journal entry) for 20 February 2014
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174.7 lb
Lost so far: 18.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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941 kcal
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Fat: 17.59g | Prot: 25.24g | Carb: 187.51g.
Breakfast: Hershey's Krackel Miniatures, Orange Juice (Chilled, Includes From Concentrate), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Navels Oranges, Clementines. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 7.0 lb a week
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