Weigh In record (no journal entry) for 19 July 2021
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247.8 lb
Lost so far: 56.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2631 kcal
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Fat: 28.57g | Prot: 80.10g | Carb: 113.48g.
Breakfast: Sugar, Quaker Oat Crisp, Tea with Skimmed Milk, Tesco Skimmed Milk. Dinner: Roasted Peppers, Co-Op Parmentier Potatoes, Roasted Vegetables, Chicken Breast. Snacks/Other: Deuchars IPA. more...
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losing 1.5 lb a week
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